SDI Encounters

EP072 - Mindfulness as the First Fruits of Meditation - Sean Murphy

May 25, 2020

I (Matt Whitney) had a wonderful deep dive conversation with Sean Murphy, Zen Master, Author, and SDI Coordinating Council Member. His story is fascinating, and there’s a lot of wisdom gleaned from his 30+ years of meditation practice. My biggest question to him is, what are the results of that practice? We have this understanding that meditation is about mindfulness – being aware of ourselves, our thoughts, our emotions, and the present moment. But listening to Sean, it’s clear that there is so much more than that. Mindfulness, as I learned from Sean, is just the first fruits of meditation.


Sean Murphy teaches meditation, creative writing and literature for UNM-Taos and has taught and presented on Zen practice and meditation for over 20 years.  Sean is the recipient of a 2018 National Endowment of the Arts Fellowship in Creative Writing, and is a fully sanctioned Zen teacher in the American White Plum lineage. He is the founder of the Sage Institute for Creativity, Consciousness & Environment, and also serves on SDI’s Coordinating Council. You can learn more about Sean’s work at his personal website,, and at



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